Whole fat dairy may protect from cardiovascular disease and stroke

STOCK  Getty Images People enjoy ice cream in this undated stock

TUESDAY, Sept. 11, 2018 (HealthDay News) - Dairy foods might be your ticket to better heart health, even if you're drinking whole milk and eating rich cheeses, a new study suggests. The risk of death due to non-cardiovascular disease is also lower for those who eat full-fat dairy.

The observational see became as soon as in accordance to files from about 136,000 adults who took share within the Prospective Urban Rural Epidemiology (PURE) see, which unruffled weight loss program and successfully being files from folks in 21 global locations on 5 continents.

"The study found that people who consumed three servings of whole fat dairy per day had lower rates of mortality and cardiovascular disease compared to those who consumed less than 0.5 serving of whole fat dairy per day".

"Current worldwide healthy eating guidelines suggest that people should eat between two and four portions of fat-free or low-fat dairy products such as skimmed milk each day and limit whole fat dairy intake to prevent heart disease".

Historically, past studies have suggested higher dairy consumption is associated with a 10% reduction in the risk of cardiovascular disease, she said, but the majority of data stem from North American and European studies.

The research means that spirited dairy merchandise of all sorts is said to a lower threat of premature death, heart problems and stroke.

"It is not the ultimate seal of approval for recommending whole-fat dairy over its low-fat or skimmed counterparts", they wrote.

Higher intake of milk and yoghurt (above 1 serving per day) was associated with lower rates of the composite outcome, which combines total mortality and cardiovascular disease (milk: 6.2% vs 8.7%; yoghurt: 6.5% vs 8.4%), compared to no consumption.


To TCTMD, Dehghan stressed that PURE is the first multinational study that includes low- and middle-income countries looking at the association between dairy consumption and clinical outcomes. They also had a lower risk of stroke and death from heart disease, researchers found.

When put next to of us that didn't exhaust dairy, these who consumed larger than two servings per day had lower complete mortality rates (3.four% versus 5.6%) and cardiovascular mortality rates (Zero.9% versus 1.6%).

The Centers for Disease Control and Prevention's dietary guidelines for 2015 to 2020, for instance, suggests eating fat-free or low-fat dairy in its key recommendations.

It was also noted that more research into why dairy might be associated with lower levels of cardiovascular diseases is now needed.

Among individual foods, the composite endpoint was lower with more than one serving per day of milk (HR 0.90, 95% CI 0.82-0.99, P=0.0529) or yogurt (0.86, 0.75-0.99, P=0.0051) but not significantly so with cheese (0.88, 0.76-1.02, P=0.1399) or butter (1.09, 95% CI 0.90-1.33, P=0.4113).

"Focusing on low-corpulent is predominantly in accordance to the conclusion that saturated corpulent will enhance LDL ldl cholesterol", she says.

"Diet is one of the most important modifiable risk factors of chronic disease", lead author Dr Mahshid Dehghan, a senior research associate at McMaster University, said. "However dairy contains many diversified components [which may be healthy] - amino acids, vitamin Ample, calcium, magnesium".

Writing in a linked Comment, Jimmy Chun Yu Louie (University of Hong Kong), and Anna M Rangan (University of Sydney) conclude that dairy dietary guidelines do not need to change just yet. "Similarly, people shouldn't take the results too excess and eat as much dairy as they like". "There are no harms in consuming whole-fat dairy". "However, ideally our findings require confirmation in randomized trials evaluating the effects of increasing dairy consumption on BP, glucose, and clinical outcomes", Dehghan added.

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